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ASPIRE Writer Jeanette Bronée Sits Down For a Ted Talk

ASPIRE Writer Jeanette Bronée Sits Down For a Ted Talk

Jeanette Bronée is a Nourishment Coach, Integrative Nutrition, Meta-Medicine Health-Coach. She is also an author and speaker. She explores our natural inclination to seek nourishment and explains how to find it in our modern world. In her talk, she examines the relationship between our constantly connected tech-based lifestyle and our disconnected relationship with food, our […]

Healthy Rye-Bread Porridge by Jeanette Bronée

Healthy Rye-Bread Porridge by Jeanette Bronée

This rye-porridge is a favorite from my childhood. A typical Nordic meal that was re-found and re-invented by Noma in Copenhagen. I used to eat it for breakfast, but at Noma I had it for dessert. Rye is one of our heritage grains. It is a bitter tasting grain, high in nourishment and taste. Other […]

Rye Berry Salad with Roasted Butternut Squash by Jeanette Bronée

Rye Berry Salad with Roasted Butternut Squash by Jeanette Bronée

Rye Berry Salad with Roasted Butternut Squash: (1-2 servings) Ingredients: ½ cup of wholegrain rye berries to 1 ½ cups of water 2 sundried tomatoes, chopped 1 tablespoon of hijiki seaweed* Dash of sea salt ¼ cup of pine nuts *hijiki can be found in Whole Foods’ Asian section or other health food stores alike Cooked […]

Jeanette Bronée’s Not-So-Traditional Pea Soup

Jeanette Bronée’s Not-So-Traditional Pea Soup

Not-so-Traditional Pea Soup: (2-3 servings) Ingredients: 1 cup of dried green split peas to 3 cups of water ¼ large sweet onion, chopped 1 teaspoon of mixed whole peppercorn ½ tablespoon of fresh ginger, chopped 1 large clove of garlic ¾ cup of unsweetened coconut oil Sea salt to taste after cooking the peas Pine […]

Food Author, Guru Jeanette Bronée on Nordic Nourishment

Food Author, Guru Jeanette Bronée on Nordic Nourishment

Jeanette Bronée founded Path for Life in 2004 in hopes of bringing awareness to the healing power of learning how our choices affect us. She established the nine-step online Path for Life Self-Nourishment Program based on her integrative, mind-body approach to nourishment, which she developed over the course of a decade by helping clients transform […]

ASPIRE Welcomes Jeanette Bronée, Nourishment Expert

ASPIRE Welcomes Jeanette Bronée, Nourishment Expert

ASPIRE would like to welcome our newest contributor, Jeanette Bronée! Her “Nourishment” column will provide satisfying and healthy recipes and approaches to eating, developed from her experience as a nourishment expert. As a self-nourishment counselor, Jeanette has spent ten years helping clients redefine their relationship with food and address harmful habits, including emotional eating. Her […]

4 Delicious and Healthy Fall Recipes by Jeanette Bronée

4 Delicious and Healthy Fall Recipes by Jeanette Bronée

We recently featured a home in Bovina, NY designed by Kimberly Peck, AIA, and Jeanette Bronée, founder of the Path for Life Self-Nourishment program and former designer. The kitchen of the home seemed particularly enticing, so we asked Jeanette for some of her best fall recipes. In her own words, Jeanette has shared with us four […]

Nordic Nourishment: Cacao

Nordic Nourishment: Cacao

Having a sweet pick-me-up after a meal can be healthy and nourishing, even if it feels a little sinful. Often, meals aren’t complete without something sweet to finish it off. Your end of the deal is to ensure that you continue to nourish your body with healthy foods and beneficial nutrients. Here, you’ll find some […]

Nordic Nourishment: Power of our Roots

Nordic Nourishment: Power of our Roots

We all come from somewhere, and the foods from our heritage “run in our blood” so to speak. Our digestive systems develop over years or rather centuries of eating foods that are or were local to where our ancestors grew up. It works the same way for blood types, which is why certain blood types […]

Nordic Nourishment: Popsicles

Nordic Nourishment: Popsicles

Why do we desire sugar? We tend to crave sweets when we are dehydrated, tired or stressed, as well as when we eat fast and don’t chew well. Be mindful of these triggers, cravings and habits, choose nourishing food choices, and practice self-kindness to begin living the healthy lifestyle that we all deserve. How do […]

Nordic Nourishment: Spring Purifying

Nordic Nourishment: Spring Purifying

Ah, yes, it’s that time of year – spring – where nature comes alive again and so do our bodies. The time for “hygge” is over. We want to go outside and feel the fresh air; we want to feel renewed, fresh and vibrant. In Chinese medicine, spring is “liver time,” meaning vibrancy, rejuvenation and […]

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